Circadian Rhythm

Circadian Rhythm

5 ideas for you to find out more about Circadian Rythm

Something to Read

Here is a great summary of the circadian rhythm and why it’s so important for health.

Something to listen to

Find out how circadian rhythm affects your sleep in this podcast from local sleep specialist Dr. Guy Meadows.

Something to watch

This short video gives a great overview of what the circadian rythm is and how it works.

Something to think about

Why your sleep and wake cycles affect your mood.

Something to do

One of the things you can do to help reset your circadian rhythm is to get outside in the morning and get some daylight. Even in winter this is the best way to get the bright light into your eyes that we all need for optimal health.
Click on image to watch a video explaining why.

Was this helpful?