Everyday tools for life’s ups and downs
5 ways to take on board some of the ideas from Dr Julie Smith
A clinical psychologist, bestselling author and content creator, Dr Julie began sharing her digestible, informative videos on social media in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks.
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.
Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .
– Managing anxiety
– Dealing with criticism
– Battling low mood
– Building self-confidence
– Finding motivation
– Learning to forgive yourself