Dry, eczema-prone skin can be particularly challenging to manage, especially during the transition from summer into autumn and winter. As temperatures drop and indoor heating rises, the skin is exposed to environmental changes that can exacerbate dryness, itching, and irritation.
Here are some practical, easy-to-follow advice to help those with sensitive or eczema-prone skin navigate the seasonal changes and keep their skin healthy and comfortable.
Understanding Eczema and Dry Skin
Eczema, or atopic dermatitis, is a chronic skin condition that causes inflammation, redness, and intense itching. Dry skin, whether related to eczema or not, can worsen as external factors strip the skin of its natural moisture. The causes of eczema and dry skin often overlap and may include:
- Environmental Triggers: Cold weather, dry indoor heating, and sudden temperature changes.
- Irritants: Harsh soaps, detergents, synthetic fabrics, and perfumes.
- Lifestyle Factors: Stress, lack of sleep, and inadequate hydration.
- Allergens: Dust mites, pet dander, and certain foods.
Understanding and identifying your triggers can play a significant role in managing your skin’s condition effectively.
How Seasonal Changes Affect Skin
During autumn and winter, the air becomes colder and drier, while indoor heating reduces humidity levels. These changes lead to moisture loss in the skin, causing it to become dry, flaky, and more prone to irritation. For those with eczema, this can result in flare-ups, making it essential to adapt skincare routines to the season.
Practical Tips for Managing Dry, Eczema-Prone Skin
1. Nourish and Protect Your Skin
- Moisturise Frequently: Use a rich, fragrance-free moisturiser morning and evening. Apply within three minutes of bathing to lock in hydration.
- Choose Gentle Cleansers: Avoid soaps and cleansers with harsh chemicals. Opt for soap-free, fragrance-free options that are kind to sensitive skin.
- Layer Wisely: Wear soft, breathable fabrics like cotton. Avoid wool or rough materials that may irritate the skin.
2. Be Mindful of Bathing Habits
- Use Lukewarm Water: Hot showers and baths can strip your skin of natural oils, so stick to lukewarm water.
- Keep It Short: Limit bathing time to 10–15 minutes.
- Pat Dry: Gently pat your skin with a soft towel rather than rubbing it, which can irritate the skin further.
3. Adjust to the Environment
- Use a Humidifier: Adding moisture to indoor air can prevent excessive drying.
- Protect Against the Elements: Wear gloves and scarves when going outside to shield your skin from cold, dry air.
4. Tackle the Itch Without Scratching
- Keep nails short to minimise damage if you do scratch.
- Use cooling products, such as sprays or cold compresses, to relieve itching.
- Wear cotton gloves at night to reduce the temptation to scratch while sleeping.
5. Adopt a Skincare Routine
Develop a simple and consistent routine to keep your skin hydrated and balanced:
- Morning: Cleanse gently, apply moisturiser, and use sunscreen if going outside.
- Evening: Cleanse, treat specific areas of concern, and apply a thick layer of moisturiser or an overnight repair cream.
Lifestyle Adjustments to Support Skin Health
- Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
- Manage Stress: Stress can exacerbate eczema, so incorporate relaxation techniques like meditation or gentle yoga into your daily routine.
- Eat for Your Skin: Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, can help support skin health.
- Sleep Well: Lack of sleep can worsen eczema symptoms, so aim for 7–8 hours of restful sleep each night.
When to Seek Professional Advice
While most people can manage dry, eczema-prone skin with good skincare habits and lifestyle adjustments, severe or persistent symptoms may require professional advice. Speak to a healthcare provider or dermatologist if you experience:
- Cracked or bleeding skin.
- Signs of infection, such as increased redness, swelling, or oozing.
- A significant impact on your quality of life.
Take Control of Your Skin This Autumn
Living with eczema or dry skin doesn’t have to mean constant discomfort. By understanding how seasonal changes affect your skin and adopting a few simple self-care habits, you can reduce symptoms and maintain healthier, more comfortable skin through autumn and winter. Remember, consistency is key—small, thoughtful changes can make a big difference in the long run.
About the Author
This article was written by Alex E, a professional beauty therapist